{"id":23,"date":"2014-06-03T12:25:40","date_gmt":"2014-06-03T11:25:40","guid":{"rendered":"http:\/\/www.solihulldentalcentre.co.uk\/blog\/?p=23"},"modified":"2014-06-03T13:11:58","modified_gmt":"2014-06-03T12:11:58","slug":"our-new-12-step-campaign-to-transform-your-smile-step-1","status":"publish","type":"post","link":"https:\/\/www.solihulldentalcentre.co.uk\/blog\/our-new-12-step-campaign-to-transform-your-smile-step-1\/","title":{"rendered":"Our New 12 Step Campaign To Transform Your Smile"},"content":{"rendered":"<h1><span style=\"color: #33cccc;\">Step 1:\u00a0A Healthy Diet<\/span><\/h1>\n<h2>Do&#8217;s and Don&#8217;ts&#8230;.<\/h2>\n<p>1. Do have a balanced diet with calcium rich foods, and plenty of leafy, green vegetables.<\/p>\n<p>2. Avoid sweets and sugary foods. These should be kept to a minimum as they cause tooth decay.<\/p>\n<p>3. Don&#8217;t have fizzy drinks &#8211; their high sugar content causes decay and acid erodes teeth.<\/p>\n<p>4. Cut down on fruit juice which has natural acids and sugar that can also cause decay and erosion. Brush well after drinking juice.<\/p>\n<p>5. Don&#8217;t have alcohol and tobacco \u2013 These stain and discolour teeth an unattractive yellowy\/brown colour. More seriously , they also increase the long term risk of oral cancer.<\/p>\n<p><span style=\"color: #ffffff;\"><strong>Stained teeth? In addition to making healthy diet choices, already stained teeth can be transformed with a range a tooth whitening treatments. Contact the practice for more information on 0121 7053935 or enquire via the\u00a0website\u00a0at www.solihulldentalcentre.co.uk<\/strong><\/span><\/p>\n<h3><\/h3>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Step 1:\u00a0A Healthy Diet Do&#8217;s and Don&#8217;ts&#8230;. 1. Do have a balanced diet with calcium rich foods, and plenty of leafy, green vegetables. 2. Avoid sweets and sugary foods. These should be kept to a minimum as they cause tooth decay. 3. Don&#8217;t have fizzy drinks &#8211; their high sugar content causes decay and acid [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.solihulldentalcentre.co.uk\/blog\/wp-json\/wp\/v2\/posts\/23"}],"collection":[{"href":"https:\/\/www.solihulldentalcentre.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.solihulldentalcentre.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.solihulldentalcentre.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.solihulldentalcentre.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":6,"href":"https:\/\/www.solihulldentalcentre.co.uk\/blog\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/www.solihulldentalcentre.co.uk\/blog\/wp-json\/wp\/v2\/posts\/23\/revisions\/34"}],"wp:attachment":[{"href":"https:\/\/www.solihulldentalcentre.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.solihulldentalcentre.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.solihulldentalcentre.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}